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What Is Rasayana in Ayurveda – The Ancient Science of Rejuvenation

07 Jul 2025
What Does "Rasayana" Mean? In Ayurveda, "Rasayana" literally means "the path of essence". It refers both to a specialized branch of Ayurvedic medic...

4 Ayurvedic Herbs for Better Digestion During the Warmer Months

25 Jun 2025
As the warm months approach, our bodies naturally go through changes. Higher temperatures, lighter meals, and shifts in routine can all affect the dig...

A Stress-Free Summer: How Adaptogens Help the Body Cope with Heat and Tension

13 Jun 2025
Summer often brings sunshine, vacations, and a boost in mood. But for the body, high temperatures, a changed routine, and increased activity can be a...