Articles

What Does "Rasayana" Mean?

In Ayurveda, "Rasayana" literally means "the path of essence". It refers both to a specialized branch of Ayurvedic medicine and a holistic practice for rejuvenation, enhancing vitality, and promoting longevity.

Rasayana aims to nourish the body and mind through specific herbal formulas, diet, and lifestyle. It works on a cellular level by rejuvenating tissues (dhatus), boosting immunity (ojas), and improving overall quality of life.

As the warm months approach, our bodies naturally go through changes. Higher temperatures, lighter meals, and shifts in routine can all affect the digestive system. Ayurveda — the ancient Indian system of natural healing — offers powerful herbal solutions to support digestive health without burdening the body.

Here are 4 of the most trusted Ayurvedic herbs to support digestion during spring and summer.

Summer often brings sunshine, vacations, and a boost in mood. But for the body, high temperatures, a changed routine, and increased activity can be a real challenge. Physical and mental stress levels rise, and the immune system may weaken. That’s where adaptogens come in — natural substances that help the body restore its inner balance.

What is Chyawanprash?

Chyawanprash is one of the most famous and revered rasayana (rejuvenating) formulations in Ayurveda – the ancient Indian system of health and longevity. It is a jam-like mixture made primarily from amla (Indian gooseberry), honey, ghee, sugar, and more than 40 medicinal herbs, designed to nourish vital energy (prana), strengthen tissues, and slow aging.

Clinical Trial: IMPROVEMENT IN SEASONAL RESPIRATORY ALLERGY WITH MAHARISHI AMRIT KALASH 5, AN AYURVEDIC HERBAL IMMUNOMODULATOR

Institute for Ayurvedic Studies and Department of Physiological and Biological Sciences, Maharishi International University, Fairfield, IA 52556; Maharishi Ayurveda Health Center, Lancaster, MA 01523

In Ayurveda, the 24-hour day is divided into six periods, each governed by one of the three doshas: Vata, Pitta, and Kapha. Each period reflects the qualities of the respective dosha, which affects the body and mind's energy, activity, and physiology. Understanding these periods helps synchronize your daily routine with the natural rhythms of nature.

Black cumin (Nigella sativa) has been used in traditional medicine for centuries due to its healing properties. The small black seeds of this plant are rich in bioactive compounds that can support overall health. In this article, we will explore eight reasons why it's beneficial to incorporate black cumin into your daily diet.

6 Ways for Healthy Heart According to Ayurveda

The heart is the main organ of the body that sustains our vital functions. In Ayurveda, the ancient Indian science of health and life, the heart is seen as the center of energy and emotions. Maintaining a healthy heart is essential for longevity and good health. Here are some key Ayurvedic tips for maintaining heart health:

Some main causes of allergies according to Ayurveda are genetics, weak agni (digestive fire), the current state of the doshas(vikriti) at the particular moment (imbalance of the doshas), the presence of ama (improperly or poorly digested food that turns into toxins and affects the processes in the body) .

Here are 10 Ayurvedic approaches that can help reduce the effect on allergies 

When pitta is in balance, the body functions optimally. But if pitta is imbalanced, it can lead to problems such as irritation, inflammation, excessive heat and other imbalances in the body. Ayurveda offers various recommendations for maintaining pitta balance, including proper diet, herbal treatment, yoga, and other practices.