Articles

Triphala is a classical Ayurvedic blend of three fruits – Amalaki, Babhitaki and Haritaki – traditionally used to support healthy digestion, gentle internal cleansing and a feeling of inner lightness and balance. Considered a Rasayana formula, it can be part of a daily routine aimed at long-term vitality and overall well-being.

Ayurveda teaches that harmony between Vata and Kapha doshas keeps the body strong during the cold months. Discover how to stay balanced and healthy.

Shatavari is one of the most revered herbs in Ayurveda, known as the “woman’s friend.” It supports hormonal balance, reproductive health, and emotional well-being.

Boswellia Serrata is a traditional Ayurvedic herb known for its powerful anti-inflammatory and pain-relieving properties. A natural alternative to synthetic drugs for joint and immune health.

Ayurveda offers a natural approach to joint and bone health through herbs like Boswellia, Shilajit, and Guggul. Clinical studies show they can reduce pain and inflammation, improve mobility, and support bone mineral density. Discover their benefits and Ayurvedic joint supplements available at Himalaya.bg.

Shilajit is a natural mineral-rich extract used for centuries in Ayurvedic medicine. It is harvested from mountain rocks and contains a variety of biologically active compounds, including fulvic acid, minerals, and trace elements that support overall health. The new Shilajit resin is a concentrated form of this extract, combining all the benefits of the natural product in a convenient and highly bioavailable format.

Discover the benefits of Tulsi (Holy Basil) for respiratory health, immune balance and stress resilience. A powerful Ayurvedic adaptogen with antibacterial, antiviral and anti-inflammatory properties.

Black seed, also known as Nigella sativa, is a tiny seed with remarkable health benefits. Traditionally used in the Middle East and South Asia, black seed oil boasts strong anti-inflammatory, antioxidant, and immune-boosting properties.

Its key compound, thymoquinone, supports the immune system, improves digestion, and promotes cardiovascular health. Regular use may help with fatigue, allergies, skin issues, and even mild respiratory problems.

If you’re still wondering whether turmeric deserves a place in your daily routine — the answer is a resounding “Yes”! This ancient spice, celebrated for centuries in Ayurveda, is one of the most promising natural remedies for maintaining health — and modern clinical studies confirm it.