Prevention & Health Help

Constant fatigue has become one of the most common issues in modern life. According to Ayurveda, energy levels depend not only on sleep and nutrition but also on digestion, breathing, stress levels and daily habits. When these factors are balanced, the body can maintain its natural vitality more easily. The good news is that Ayurveda offers many natural practices—from herbs to breathing exercises—that can help restore energy.

Your dosha can be determined most accurately by an Ayurvedic practitioner through pulse diagnosis. However, you may use this online test as a general guideline to gain an initial understanding of your constitution.

Food is not just fuel — it is the foundation of our physical and mental balance. According to the principles of Ayurveda, proper nutrition includes mindful eating, warm and freshly prepared meals, a structured daily rhythm, and alignment with the body’s digestive strength throughout the day. In this article, you will discover practical guidelines for a healthy daily meal plan and proper food preparation.

​Fatty liver disease is increasingly common in modern lifestyles. Ayurveda offers a holistic and gentle perspective on its causes, early symptoms, and natural ways to support liver health—especially during the seasonal transition from winter to spring.

Discover the power of nature for a strong immune system with single-herb supplements such as Turmeric, Shilajit, Black Seed, and Guduchi, as well as combined formulas like Septilin, Immunrich, Chyawanprash, For the Cold Season, and Amrit Kalash. Strengthen your immunity with Himalaya.bg!

Warm and aromatic, the Ayurvedic drink Golden Milk is perfect for pre-Christmas evenings. Boosts immunity, brings comfort, and creates a festive mood.

Discover how to choose the best face cream for your skin – hydrating, day, night or anti-age. Learn how to match your skincare to your skin type and age, and explore face care products from Himalaya and MITVANA.

Ayurveda teaches that harmony between Vata and Kapha doshas keeps the body strong during the cold months. Discover how to stay balanced and healthy.

Ayurveda offers a natural approach to joint and bone health through herbs like Boswellia, Shilajit, and Guggul. Clinical studies show they can reduce pain and inflammation, improve mobility, and support bone mineral density. Discover their benefits and Ayurvedic joint supplements available at Himalaya.bg.

September in Bulgaria is a month of transition. Summer gives way to autumn, routines shift back to work and school, and the mornings become crisp and cool. This is also the time when our immune system, skin, and mental wellbeing need extra care. The good news: nature offers powerful solutions. With the help of herbs, adaptogens, and natural cosmetics, you can ease into the season with balance and energy.