How to Protect Your Body During Summer: Sun Safety, Hydration and a Balanced Diet
Date: 06 Jul 2018
Discover practical summer tips for sun protection, hydration and a balanced diet rich in carotenoids, vitamins and minerals that support normal skin health.
Plant Oils & Sun Protection – Natural SPF and Summer Skincare
Date: 06 Jul 2018
Can plant oils protect your skin from the sun? Discover what we know about coconut, almond and raspberry seed oil, natural SPF and why plant oils should not replace tested sunscreen products.
When Your Stomach Is Trying to Tell You Something
Date: 27 Apr 2018
Heaviness after meals, bloating, gas, or heartburn are among the most common signs that the digestive system is under strain. Discover which Ayurvedic habits support healthy digestion and which herbal formulas may be suitable for different digestive concerns.
Healthy Bones & Joints – Nutrition, Vitamins & Exercise |
Date: 12 Apr 2018
Healthy bones are built and maintained throughout life. Discover the nutrients that matter for bone density and how a balanced diet and regular physical activity can help support healthy bones and joints.
Date: 15 Mar 2018
Stress is part of modern life, but it doesn't have to take over your wellbeing. Discover how Ayurveda explains stress and learn about traditional herbs, yoga, meditation, and lifestyle habits that support mental balance and resilience.
Ayurveda at Home – Diet, Herbs & Daily Habits
Date: 06 Dec 2017
Ayurveda is about much more than herbs – it is a holistic approach to diet, daily habits and balance between body and mind. Discover simple Ayurvedic principles that you can easily incorporate into everyday life.
Tribulus terrestris (Gokshura) – The Ayurvedic Herb for Vitality and Men's Health
Date: 26 Aug 2016
Goathead (Tribulus terrestris), known in Ayurveda as Gokshura, is one of the most valued herbs for supporting men's health, vitality, and normal urinary tract function. Discover its traditional Ayurvedic uses, what modern research says, and how to choose a high-quality extract.
