Articles

When pitta is in balance, the body functions optimally. But if pitta is imbalanced, it can lead to problems such as irritation, inflammation, excessive heat and other imbalances in the body. Ayurveda offers various recommendations for maintaining pitta balance, including proper diet, herbal treatment, yoga, and other practices.

Behind the interesting name of the Ayurvedic herb Shankpushpi, several botanical species are hidden - Convolvulus pluricaulis, Evolvulus alsinoides, etc., and are perennial plants originating from India, distant cousins of the well-known gramophone or povetice. Shankpushpi in Sanskrit means "plant with flowers shaped like a shell". The conch shell or Shankha is one of the sacred instruments of Lord Shiva, often used in ritual worship and has innumerable health benefits. It is a powerful brain tonic that actively works to improve intelligence and memory function. It also helps with concentration, learning ability, mental fatigue, insomnia, stress, anxiety, depression, etc.
The herb is extremely beneficial and is used from root to tip for its wide range of therapeutic benefits - it contains resins, tannins, vitamin C and minerals that give the herb its psychostimulant properties. The ethanolic extract of the plant reduced total serum cholesterol, triglycerides, phospholipids and non-esterified fatty acids.
The herb is known to cure mental weakness.

Hair loss is one of the most common hair concerns and may be influenced by stress, nutrition and daily habits. Discover three simple Ayurvedic steps to nourish your scalp and support healthier, stronger-looking hair.

Vata, Pitta and Kapha are the three primary doshas in Ayurveda that determine how the body and mind function. Learn about their unique characteristics, the signs of imbalance, and the dietary, herbal and lifestyle practices that can help restore your body's natural balance.

The name Triphala literally means "three fruits." It is a traditional Ayurvedic formulation made from the fruits of three plants: Emblica officinalis (Amla), Terminalia bellerica (Bibhitaki), and Terminalia chebula (Haritaki). Triphala has been widely used to support healthy digestion, promote nutrient absorption, help cleanse the body of metabolic waste, and as part of traditional rejuvenation (Rasayana) therapies.

The season of rich meals and overeating has passed and we are sure that everyone has overindulged. Removing toxins from the body is an integral part of Ayurvedic, yogic and naturopathic medicine. Symptoms of ill health in people without diagnostic evidence may be related to toxin accumulation. And what is the largest organ in our body that deals with detoxification? Yes, that's right, the liver. He works hard and needs rest. The liver does not protect against toxins in the environment or the toxins we ingest such as alcohol, processed foods, refined sugar and many others. Now is a great time to show your liver some love and help it do its better job. It is not by chance that Master Petar Dunov's famous grain regimen is in February, until the beginning of March.

Heartburn, burning sensation or heaviness after meals? Discover home remedies, dietary changes and natural approaches that may help relieve the discomfort associated with acid reflux.

Discover the top 5 health benefits of turmeric. Learn how Curcuma longa supports healthy inflammatory response, joint health, immune function, digestion, and antioxidant protection.

Learn how to strengthen your immune system with Ayurveda through herbs, nutrition, and a balanced lifestyle.

Learn how to boost your immune system naturally with Ayurveda through herbs, nutrition, and a balanced lifestyle.