Foods

• 100% natural product
• Product of Zdravnitza
• Naturally soluble fibers
• Gluten Free, Lactose Free. Vegan product

What is psyllium?

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.

It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.

• 100% natural product
• Pure Oregano oil obtained by maceration
• Supports stomach, intestines and digestion
• Vegan product

Oregano oil has a high concentration of beneficial substances. Oil is available for oral use as opposed to oregano essential oil, which is more concentrated and used in aromatherapy.

Whether taken internally or externally, oregano oil has a number of beneficial properties for human health. Oregano oil of "Zdravnitza" contains a large amount of antioxidants, which explains its antimicrobial properties.

Oregano oil contains:

• Carvacrol - a basically active substance in oregano oil, a type of antioxidant called phenol.
• Thymol - a substance that helps and protects the body from toxins and fights fungal infections.

Useful properties of oregano oil

1. Fighting bacteria
Thanks to the containment of carvacrol, oregano oil can help fight some types of bacteria.

Staphylococcus are a common type of bacteria that cause staph infections. Studies have proven that oregano oil is an extremely effective, natural product that eliminates bacteria Staphylococcus aureus and Staphylococcus epidermidis.

Both internal and external intake of oregano oil helps a person to use the antibacterial properties of this incredible product and thus fight off bacteria.

2. Fighting bacterial growth in the small intestine
Oregano oil can help fight chronic bacterial diseases such as SIBO (bacterial overgrowth in the small intestine). Herbal products, and especially those containing carvacrol and thymol, are a very effective against SIBO.

3. Fighting fungal infections
The beneficial substances contained in oregano oil and especially thymol aid the body during the treatment of known fungal infections such as Candida.

4. Fighting parasites
There are many types of parasites in the human body. These beings use the human body as a source of food while at the same time carrying various diseases. Oral intake of oregano oil can help eliminate these parasites, and worms in the intestine.

External use of oregano oil

Oregano oil of "Zdravnitza" is also suitable for external use - either directly applied to the skin or as a component of various cosmetic products.

Wound healing
Applying oregano oil helps heal wounds caused by small cuts and abrasions. Useful substances in the oil prevent the development of bacterial infections.

Against insects
The external use of oregano oil effectively prevents lice, insects, mosquitoes and fleas. Oregano oil is a common ingredient in various repellents.

Relieves the pain
Oregano oil acts painlessly and relieves pain caused by bruising or sprain.

Skin problems
Regular external use of oregano oil leads to an improvement in the condition of people suffering from psoriasis or various eczema.

More health benefits of oregano oil

Oregano oil of "Zdravnitza" is a natural product that has a beneficial effect on:

• Asthma
• Bronchitis
• Cough
• Flu
• Stomach swelling
• Arthritis
• Headache
• Heart problems.

Purpose

Oregano oil of "Zdravnitza" is a nutritional supplement that is used as a dietary supplement, which helps the stomach, intestines and digestion.

Apple Pectin: Benefits and Usage

Apple pectin improves bowel function, maintains prolonged satiety, which helps in maintaining a healthy body weight and prevents obesity. It also helps in eliminating toxins and heavy metals from the body.

Apple Fibers - Pectin Powder
- Recommended for individuals who want to lead a healthy lifestyle and are mindful of proper nutrition.
- Product in a convenient and practical packaging (zipper pouch).
- Made in Poland.

Pectin is a structural polysaccharide found in the primary cell walls of terrestrial plants. It was first isolated and described in 1825 by Henri Braconnot. It is commercially produced as a white to light brown powder, mainly extracted from citrus fruits. It is used as a thickener in the food industry, particularly in the production of jams and jellies. It is also used as a stabilizer and source of fiber in fillings, candies, fruit juices, and dairy products.

Pectin is a natural part of human food but does not have significant nutritional value. The daily intake of pectin from fruits and vegetables is about 5g with a consumption of 500g of plant-based food.

Pectin passes through the small intestine mostly unchanged chemically, making it one of the most effective bulk-forming agents.

Benefits of Pectin:

- Cholesterol Reduction: Pectin consumption lowers blood cholesterol levels due to the increased viscosity of intestinal contents, which binds with cholesterol and bile acids, reducing cholesterol absorption.
- Digestive Health: In the colon, microorganisms metabolize pectin and release short-chain fatty acids, which act as prebiotics and have a beneficial effect on health.
- Prevention of Atherosclerosis and Gallstones: Pectin may help in the prevention of atherosclerosis, cardiovascular diseases, and gallstone formation.
- Anti-Cancer Properties: Pectin is valuable for "transporting" anti-tumor medications directly to affected tissues, reducing metastasis. It may significantly improve the prognosis of prostate cancer and has beneficial effects when used with antibiotics, extending their action and mitigating side effects.
- Colon Function: Pectin improves bowel function by increasing microbial cell mass in undigested fecal matter, which enhances breakdown. Its water-binding ability dilutes contents in the colon, reducing harmful effects.
- Satiety: The viscous properties of pectin delay digestion and gastric emptying, increasing satiety and potentially reducing food intake.

Add a touch of spice to your meals and enhance the digestion of heavier foods with a dash of Kapha Churna. This blend, featuring ginger, coriander, black pepper, whole cane sugar, turmeric, salt, and Ceylon cinnamon, is perfect for dishes that are rich, hot, or mildly fiery. It’s ideal when you want to elevate the flavor of slightly dense or spicy foods, providing a balanced heat.

Rooted in traditional Ayurvedic recipes, this blend is crafted using ingredients from certified organic farming practices.

This Churna is characterised by its mild, exotic and subtly spicy flavour. With coriander, fennel, cumin seed, cardamom, ginger and turmeric. Best enjoyed in summer, if you have an increased internal Pitta (heat), with tomato-based dishes or entirely according to taste.

Spicy with a hint of curry. With cumin seed, fenugreek, turmeric, asafoetida and ginger. Helps to balance Vata. Particularly suited to foods that increase Vata, such as cabbage, broccoli, maize, pulses and salads.

Cumin*, ginger*, turmeric*, raw cane sugar*, fenugreek*, asafoetida, rock salt.
*certified organic.

Sweet Stevia is a natural sweetener with which you can sweeten, cook or preserve. 1 teaspoon of "Sweet Stevia" equals 2 teaspoons of sugar.

Safe food additive! Gluten free! Bicarbonate of soda withput aluminum has a number of beneficial health effects.

• 100% natural product
• Natural complex of marine calcium and magnesium with added vitamin D3
• Suitable for vegetarians and vegans

Cold pressed hemp seed oil. Natural source of Omega-3,6,9 fatty acids. Suitable for direct consumption and cosmetic purposes.

• 100% natural product
• Pure, cold pressed hemp seed oil
• Natural source of Omega-3,6,9 fatty acids
• Alcohol Free! Solvents Free!
• Does not contain gluten, cholesterol and trans fats
• Suitable for direct consumption and cosmetic purposes
• Vegan product

• 100% natural product
• Pure, cold-pressed Oenothera biennis oil
• Maintains the female organism, skin and hair
• Alcohol Free! Solvents Free!
• GMO Free! Gluten Free!
• Vegan product

Evening Primrose oil is characterized by light yellow color and natural flavor. This oil is a rich source of essential non-fatty acids, especially linolenic acid and gamma-linolenic acid, which build an important role for the construction of cell membranes and the creation of prostaglandins.

Evening Primrose is known as a valuable helper of woman's health. Oil is often used as an assistant in pregnancy - to prevent high blood pressure (preeclampsia) and prevent late childbirth. Evening Primrose oil works favorably in premenstrual syndrome, chest pain, endometriosis and menopausal symptoms, incl. and hot flashes. The oil has a beneficial effect in relieving menstrual problems and optimizing hormonal balance.

Evening primrose and oil from this plant are also used in diseases such as eczema, psoriasis and acne. It has been shown to be beneficial in rheumatoid arthritis, osteoporosis, Raynaud's syndrome, multiple sclerosis, Syogren's syndrome, Alzheimer's disease and schizophrenia.

Milk thistle (aka Silymarin) is used in folk medicine for 2000 years, mainly for the treatment of liver and biliary diseases.