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In Ayurveda, the 24-hour day is divided into six periods, each governed by one of the three doshas: Vata, Pitta, and Kapha. Each period reflects the qualities of the respective dosha, which affects the body and mind's energy, activity, and physiology. Understanding these periods helps synchronize your daily routine with the natural rhythms of nature.

Black cumin (Nigella sativa) has been used in traditional medicine for centuries due to its healing properties. The small black seeds of this plant are rich in bioactive compounds that can support overall health. In this article, we will explore eight reasons why it's beneficial to incorporate black cumin into your daily diet.

6 Ways for Healthy Heart According to Ayurveda

The heart is the main organ of the body that sustains our vital functions. In Ayurveda, the ancient Indian science of health and life, the heart is seen as the center of energy and emotions. Maintaining a healthy heart is essential for longevity and good health. Here are some key Ayurvedic tips for maintaining heart health:

Ayurveda explains allergies as imbalances of the doshas and accumulation of ama (toxins). Discover 10 Ayurvedic methods, including Jala Neti, Trikatu, Triphala, and Pranayama, to prevent and reduce allergy symptoms.

When pitta is in balance, the body functions optimally. But if pitta is imbalanced, it can lead to problems such as irritation, inflammation, excessive heat and other imbalances in the body. Ayurveda offers various recommendations for maintaining pitta balance, including proper diet, herbal treatment, yoga, and other practices.

Behind the interesting name of the Ayurvedic herb Shankpushpi, several botanical species are hidden - Convolvulus pluricaulis, Evolvulus alsinoides, etc., and are perennial plants originating from India, distant cousins of the well-known gramophone or povetice. Shankpushpi in Sanskrit means "plant with flowers shaped like a shell". The conch shell or Shankha is one of the sacred instruments of Lord Shiva, often used in ritual worship and has innumerable health benefits. It is a powerful brain tonic that actively works to improve intelligence and memory function. It also helps with concentration, learning ability, mental fatigue, insomnia, stress, anxiety, depression, etc.
The herb is extremely beneficial and is used from root to tip for its wide range of therapeutic benefits - it contains resins, tannins, vitamin C and minerals that give the herb its psychostimulant properties. The ethanolic extract of the plant reduced total serum cholesterol, triglycerides, phospholipids and non-esterified fatty acids.
The herb is known to cure mental weakness.

In Ayurveda, three doshas are called Vata, Pitta and Kapha and they are the main energy principles that determine the functions and states of the body and mind.

• Vata is the energy of movement and controls the movement of the body and thoughts. It is responsible for the activities of the nervous system, breathing, blood circulation and the use of energy. When Vata is balanced, it gives creativity, enthusiasm and intelligence, but when it is out of balance it can lead to anxiety, nervousness, difficulty sleeping, digestive disorders and bone and joint diseases.
• Pitta is the energy of transformation and controls metabolism, digestion and heat processes. It is responsible for the intellect, vision, skin sensitivity and the digestive system. When Pitta is balanced, it gives mental clarity, sharpness of vision and beautiful skin, but when it is out of balance it can lead to irritability, anger, heartburn and indigestion.
• Kapha is the energy of stability and controls the structure, weight and health of the body. It is responsible for the immune system, skin health and digestive system. When Kapha is balanced, it gives a sense of stability, deep sleep and good health, but when out of balance it can lead to lack of energy, heaviness in the body, excess weight, inertia and health problems.

Ayurveda is all about maintaining the balance between these three doshas to achieve optimal health and well-being of mind and body.

The season of rich meals and overeating has passed and we are sure that everyone has overindulged. Removing toxins from the body is an integral part of Ayurvedic, yogic and naturopathic medicine. Symptoms of ill health in people without diagnostic evidence may be related to toxin accumulation. And what is the largest organ in our body that deals with detoxification? Yes, that's right, the liver. He works hard and needs rest. The liver does not protect against toxins in the environment or the toxins we ingest such as alcohol, processed foods, refined sugar and many others. Now is a great time to show your liver some love and help it do its better job. It is not by chance that Master Petar Dunov's famous grain regimen is in February, until the beginning of March.