How to Protect Your Body During Summer: Sun Safety, Hydration and a Balanced Diet
Date: 06 Jul 2018
Discover practical summer tips for sun protection, hydration and a balanced diet rich in carotenoids, vitamins and minerals that support normal skin health.
When Your Stomach Is Trying to Tell You Something
Date: 27 Apr 2018
Heaviness after meals, bloating, gas, or heartburn are among the most common signs that the digestive system is under strain. Discover which Ayurvedic habits support healthy digestion and which herbal formulas may be suitable for different digestive concerns.
Date: 15 Mar 2018
Stress is part of modern life, but it doesn't have to take over your wellbeing. Discover how Ayurveda explains stress and learn about traditional herbs, yoga, meditation, and lifestyle habits that support mental balance and resilience.
How to get vitamin C naturally during the winter?
Date: 14 Dec 2017
How to get vitamin C naturally during the winter?
Ayurveda at Home: Improve Your Health with Herbs, Diet, and Natural Detox
Date: 06 Dec 2017
Ayurveda is an ancient system for health and balance combining diet, herbs, and lifestyle. Learn how to easily apply it at home.
